For time:
3 rounds of:
5 bar muscle-ups
5 snatches (any snatches)
Then, 3 rounds of:
15 deadlifts
30 squats (any squats)
Then, 3 rounds of:
5 bar muscle-ups
5 cleans (any clean)
Men: 135 lb.
Women: 85 lb.
Tips: This workout is three back-to-back-to-back couplets, each broken into small sets of reps. Reduce the load and modify the movements so that each set can be performed unbroken.