A. Complete as many rounds as possible in 5 minutes of:
6 handstand push-ups
2 snatches 135/85
Tips: This AMRAP is short and fast. Reduce reps and modify the handstand push-ups so you need little to no rest during each set.
- B. 10 rounds, each for time: 5-10-15-yard shuttle sprint
Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).
1 yard = 3 feet
Tips: Each sprint is short and should be done at max effort. All skill levels can complete this workout as prescribed. Newer athletes might want to reduce the number of intervals.