Friday, 25 May 2018

Complete as many rounds as possible in 20 minutes of:
50 wall ball shots 20/14
50 double-unders
30-second handstand hold (Advanced athletes perform 25 ft Handstand Walk)
50 double-unders
50-cal. row
50 double-unders
30-second handstand hold (Advanced athletes perform 25 ft Handstand Walk)
50 double-unders

Tips: This AMRAP contains a large volume of jumping rope mixed with mid-volume sets of a variety of exercises. Ideally, each set with the jump rope can be completed unbroken. Reduce the reps and modify the other movements so you can finish each set without too much resting and keep moving for the entire 20 minutes.

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