Thursday, 24 May 2018 WOD

4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans 155/105

Tips: This workout contains a high volume of chest-to-bar pull-ups and a substantial dose of heavy lifting. Reduce the pull-up reps and modify the movement so that each round takes no more than 3-4 sets to complete. Reduce the weight on the clean so that it is still heavy for you but light enough that you can cycle the reps with minimal rest.

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