Complete as many rounds as possible in 20 minutes of:
20 push-ups
30 sit-ups
40-cal. row
Tips: Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.
Complete as many rounds as possible in 20 minutes of:
20 push-ups
30 sit-ups
40-cal. row
Tips: Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.
