Complete as many rounds as possible in 20 minutes of:
20 push-ups
30 sit-ups
40-cal. row
Tips: Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.
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Complete as many rounds as possible in 20 minutes of:
20 push-ups
30 sit-ups
40-cal. row
Tips: Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.
