21-18-15-12-9-6-3 reps for time of:
Double-unders
Row (calories)
Tips: This couplet pairs a high-skill, explosive and frequently frustrating movement with mindless suffering. Try to maintain intensity on the rower while composing yourself for the next round.
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Good evening,
How much would it cost to join Shogun CrossFit?
v/r
Ricardo A. Padin, Jr
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Shogun Crossfit is a non-profit military affiliate hence members pay no fees.