Event 28 May 2018: Memorial Day MURPH

Please join the Shogun CrossFit community as we celebrate and honor HEROES this Memorial Day by completing the MURPH Workout. 

Time: 8:45am Sharp, 3…2…1…GO happens at 9am
Where: The Shogun Hardstand behind Risner Gym
Who: Everyone is welcome!  

In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. “Murph” honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor

 

 

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