Friday, 18 May 2018 WOD

7 rounds for time of:
5 power snatches 115/80
200-m sprint

*If the sprint takes longer than 60 seconds, redo it before moving back to the snatch.

Tips: This workout requires you to find a balance between speed and pacing. You want to rest as little as possible while still meeting the time requirement to avoid extra runs. Pick a run pace that requires a strong effort but is a few seconds slower than your max effort. Use the same load on the snatch that you would use for Grace or Isabel.

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