21-15-9 reps for time of:
Overhead squats 95/65
Toes-to-bars
Tips: This couplet is challenging but quick. Increase or reduce the load and reps as needed while ensuring each set is challenging.
21-15-9 reps for time of:
Overhead squats 95/65
Toes-to-bars
Tips: This couplet is challenging but quick. Increase or reduce the load and reps as needed while ensuring each set is challenging.
Shogun CrossFit 