21-15-9 reps for time of:
Overhead squats 95/65
Toes-to-bars
Tips: This couplet is challenging but quick. Increase or reduce the load and reps as needed while ensuring each set is challenging.
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21-15-9 reps for time of:
Overhead squats 95/65
Toes-to-bars
Tips: This couplet is challenging but quick. Increase or reduce the load and reps as needed while ensuring each set is challenging.
