Hang power snatch 3-3-3-3-3 reps
Tips: The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.
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Hang power snatch 3-3-3-3-3 reps
Tips: The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.