Thruster 3-3-3-3-3-3-3 reps
Tips: Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.
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Thruster 3-3-3-3-3-3-3 reps
Tips: Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.
