Tuesday, 1 May 2018 WOD

“Elizabeth”

21-15-9 reps for time of:
Cleans 135/95
Ring dips

Tips: Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which technique you’ll use before you start, then stick with it. Go lighter on the cleans and modify the ring dips so you can complete the work in fewer than 10 minutes.

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