“Helen”
3 rounds for time of:
Run 400 meters
21 kettlebell swings 50/35
12 pull-ups
Tips: Helen is a sprint. Push the runs and reduce the reps and kettlebell weight to keep a steady pace if needed.
“Helen”
3 rounds for time of:
Run 400 meters
21 kettlebell swings 50/35
12 pull-ups
Tips: Helen is a sprint. Push the runs and reduce the reps and kettlebell weight to keep a steady pace if needed.
