“Helen”
3 rounds for time of:
Run 400 meters
21 kettlebell swings 50/35
12 pull-ups
Tips: Helen is a sprint. Push the runs and reduce the reps and kettlebell weight to keep a steady pace if needed.
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“Helen”
3 rounds for time of:
Run 400 meters
21 kettlebell swings 50/35
12 pull-ups
Tips: Helen is a sprint. Push the runs and reduce the reps and kettlebell weight to keep a steady pace if needed.
