“Hansen” Modified
4 rounds for time of:
30 Kettlebell swings 50/35
30 Burpees
30 Sit-ups (Advanced Athletes do GHD Sit-ups)
Tips: This Hero workout is intended to be a long, metabolic challenge that places great demand on the midline. Reduce the reps and kettlebell weight so you can keep moving for 4 or 5 rounds with short breaks only.
