Clean and jerk 3-3-3-3-3 reps
Tips: Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements.
Clean and jerk 3-3-3-3-3 reps
Tips: Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements.
