5 rounds for time of:
Run 400 meters
15 thrusters (75/55)
Tips: This is a medium-length workout that will be very metabolically challenging. Reduce the load and reps on the thruster so you can complete each set unbroken and still run hard.
5 rounds for time of:
Run 400 meters
15 thrusters (75/55)
Tips: This is a medium-length workout that will be very metabolically challenging. Reduce the load and reps on the thruster so you can complete each set unbroken and still run hard.
