Friday, 13 April 2018 WOD

7 Mins AMRAP
Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls (115/75)
10 push presses

Tips: This weightlifting couplet is quick and metabolically demanding. The load should be relatively light, allowing you to move fast and take limited breaks. Consider reducing the reps if one round takes you longer than 1 minute.

 

 

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