Thursday, 12 April 2018 At Home WOD

 

Thursday, 12 Apr 2018

“AT HOME WOD”

Run 5 minutes turn around and go back in less than 5 minutes
Then do 21-15-9 reps of:

-vertical jumps
-pushups

Run 5 minutes turn around and go back in less than 5 minutes

*Record total time

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