Thursday, 12 Apr 2018
“AT HOME WOD”
Run 5 minutes turn around and go back in less than 5 minutes
Then do 21-15-9 reps of:
-vertical jumps
-pushups
Run 5 minutes turn around and go back in less than 5 minutes
*Record total time
Thursday, 12 Apr 2018
“AT HOME WOD”
Run 5 minutes turn around and go back in less than 5 minutes
Then do 21-15-9 reps of:
-vertical jumps
-pushups
Run 5 minutes turn around and go back in less than 5 minutes
*Record total time