Thursday, 12 April 2018 At Home WOD

 

Thursday, 12 Apr 2018

“AT HOME WOD”

Run 5 minutes turn around and go back in less than 5 minutes
Then do 21-15-9 reps of:

-vertical jumps
-pushups

Run 5 minutes turn around and go back in less than 5 minutes

*Record total time

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s