Saturday, 7 April 2018 WOD



Filthy Fifty:

For time:
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 50/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 45/35
50 Back extension
50 Wall ball shots 20/14
50 Burpees
50 Double unders

Join us for a challenging and fun WOD to say farewell to Scott as he depart Okinawa for a new journey in the U.S.  Group warm up starts at 8:45am and WOD starts promptly by 9am.  See you there!

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