Tuesday, 3 April 2018 WOD

15-12-9-6-3 reps of:
Handstand push-ups (Scaled=Pike push-ups)
L pull-ups (Scaled=Kipping L pull-ups or jumping tuck pull-ups)

Tips:  This workout will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements.  Choose the movement that is challenging but can work through.

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