Tuesday, 20 March 2018 WOD

“Kelly”
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball

Tips: This workout is a long met-con. Choose distances, weights, heights and reps that keep you moving for 20-30 minutes.

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