Complete as many rounds as possible in 15 minutes of:
7 push presses
Men: 225-lb. deadlift, 115-lb. push press
Women: 170-lb. deadlift, 75-lb. push press
Tips: This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.