Thursday, 08 March 2018 WOD

5 rounds for time of:
14 dumbbell deadlifts (50/35)
14 alternating dumbbell shoulder presses (50/35)
*Ok to use KB in place of DB

Tips: This couplet contains a large volume of two light weightlifting movements. Reduce the rounds and/or reps to an amount that is manageable. When choosing a load, remember the legs do not assist the arms in the press, and dumbbell deadlifts require greater range of motion than barbell deadlifts.

 

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