Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
15 single-leg squats, alternating
*After every 3 rounds, run 400 meters
Tips: This AMRAP is a hybrid of the benchmark workouts Cindy and Mary. Pick gymnastics movements that are challenging yet allow you to keep moving through the sets. Run the 400 meters at a pace that is quick but still helps you manage muscular fatigue created by the other exercises.