12-9-6 reps for time of:
Hang squat cleans (125/85)
Burpee chest to bar pull-ups

Tips: This workout is a sprint. Pick a load for the clean that allows you to perform multiple reps, and a burpee muscle-up option you can cycle quickly. If you are unsure of loading or modifications, select lighter and easier options and go faster.

*Note that the video demonstrate a regular pull up–not Chest to Bar Pull Up.