Monday, 26 February 2018 WOD

Deficit Deadlift
3-3-3-3-3

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

Tips: This is a heavy day with a twist on the standard deadlift. Experiment to find a deficit that increases range of motion but allows you to lift heavy with excellent mechanics. Beginners should ignore the deficit and refine deadlift mechanics from the floor.

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