Thursday, 22 February 2018 WOD

18.Zero

21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Tips: Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone to participate. Pick the option that is appropriate for you.

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