18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Tips: Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone to participate. Pick the option that is appropriate for you.
