Tuesday, 20 February 2018 WOD

21-15-9 reps for time of:
Push presses
Power cleans

Men: 95 lb.
Women: 75 lb.

Tips: This is a quick, moderately heavy weightlifting workout. Reduce the load to a weight that allows you to push the pace and challenge your metabolic capacity. Beginners can also reduce the reps in order to maintain intensity.

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