Monday, 19 February 2018 WOD

Modified “Eva”
5 rounds for time of:
Run 400 meters
30 kettlebell swings (53/35)
30 pull-ups

Tips: This is a long workout. Anticipate breaking each exercise into several sets.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s