For time:                                             
10 muscle-ups                        
25 thrusters (Rx=75/55)                                        
1,000-meter row
25 thrusters (Rx=75/55)
10 muscle-ups 

Tips: If possible, use a muscle-up variation that still challenges you at your skill level. Reduce thruster load to a weight that is light for you. This is a medium-duration workout of about 10-15 minutes with two opportunities to practice the muscle-up. Push the intensity through the light thrusters and row.