Friday, 16 February 2018 WOD

LIFTING DAY!

Overhead squat 3-3-3-3-3 reps

Tips:  Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement.  Less experienced athletes should focus on consistent mechanics and only add weight when they are comfortable with the lifts.

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