Thursday, 15 February 2018 WOD

20 Mins AMRAP
Complete as many rounds as possible of:

20 medicine-ball cleans (20/14)
60 double-unders

Tips: Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a ball that is manageable. The volume of double-unders is also high in this conditioning workout. If you can do them, this is a good opportunity to practice large sets while fatigued; if you struggle with double-unders, reduce the reps so you can keep moving and don’t stall on the rope.

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