LIFTING DAY!
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
*Less experienced athletes should focus on consistent mechanics and only add weight when they are comfortable with the lifts.
LIFTING DAY!
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
*Less experienced athletes should focus on consistent mechanics and only add weight when they are comfortable with the lifts.
