Thursday, 8 February 2018 WOD

5 rounds for time of:
400-meter run
7 L pull-ups
4 clean and jerks (Rx=135/95)

*This workout should push your gymnastics skills and require you to lift heavy while metabolically taxed. Choose a more difficult pull-up option than you do when regular pull-ups are prescribed. Clean and jerk a load that is moderately heavy.

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