Tuesday, 6 February 2018 WOD

For time:
10 single-leg squats, alternating
1 wall walk
20 single-leg squats, alternating
2 wall walks
30 single-leg squats, alternating
3 wall walks
40 single-leg squats, alternating
4 wall walks

*Both exercises in this couplet are intended to be moderately difficult yet done at a quick pace. Both movements require strength, balance and flexibility. Pick a scale for each that pushes your weaknesses, but can still be performed with some intensity.

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