Running Day!
3 x 400m Sprint
Rest 2 mins after each 400m Sprints
1 x 800m Run
Rest 2 mins after 800m Run
3 x 400m Sprint
Rest 2mins after each 400m Sprints
Running Day!
3 x 400m Sprint
Rest 2 mins after each 400m Sprints
1 x 800m Run
Rest 2 mins after 800m Run
3 x 400m Sprint
Rest 2mins after each 400m Sprints