Saturday, 27 January 2018 WOD

3 Rounds for Time of:
21 Sumo Deadlift High Pull (95/65)
15 Ring Push Ups
750m Row
*Discuss with a trainer for options for scaling ring push ups

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s