Part A
3-3-3-3-3 Front Squat*
*Weight should increase through the rep progressions as long as technique remains solid. Goal is to establish a 3 rep max.
Part B
1 mile run for time
FS Video
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Part A
3-3-3-3-3 Front Squat*
*Weight should increase through the rep progressions as long as technique remains solid. Goal is to establish a 3 rep max.
Part B
1 mile run for time
FS Video