Friday, 12 Jan 2018 WOD

Part A

3-3-3-3-3 Front Squat*

*Weight should increase through the rep progressions as long as technique remains solid.  Goal is to establish a 3 rep max.

Part B

1 mile run for time

FS Video

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s