Monday, 08 Jan 2018 WOD

5 Rounds for time of:

21 Box Jumps (24/20)

15 Push-ups (Scaled = Knee Push-ups)

9 Pull-ups (Scaled = Jumping Pull-ups)

determination.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s