Saturday, 30 December 2017 WOD

20 minute AMRAP of:

10 box jumps (30/24)

15 single-arm overhead squats (30/20 dumbbell)*

20 GHD sit-ups (Scaled=Abmat Situps)

*Use dumbbells from inside or substitute with kettlebell

Tips: Choose a box height that is challenging but allows for minimal rest between reps. Jumping or stepping off the box are both acceptable. Experiment with the single-arm overhead squat in the warm-up. Select a load that allows you to perform 5 consecutive reps with your non-dominant arm, displaying excellent mechanics. Consider alternating the arm you use every round. 

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