Tuesday, 26 December 2017 WOD

For Time:

12 Chest to Bar Pull-ups*
800M Run
9 Chest to Bar Pull-ups*
400M Run
6 Chest to Bar Pull-ups*
200M Run

*Scaled=Jumping Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s