Front squats 1-1-1-1-1-1-1-1-1-1
Athletes with less experience should consider adding reps, or simply practicing the movement for a set amount of time to develop technique. Experienced athletes should attempt to increase load every set or choose a challenging load and maintain it across all sets. Focus on excellent technique on every rep.
Front Squat Video: https://www.youtube.com/watch?v=m4ytaCJZpl0