Tuesday, 19 Dec 2017 WOD

Tuesday, 19 Dec 2017

7 Rounds of: (Complete as many reps of each exercise as possible)

30 seconds toes to bar

30 second rest

30 second dips

30 seconds rest

30 seconds body weight deadlifts

30 seconds rest

30 seconds handstand push-ups

30 seconds rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s