Monday, 18 Dec 2017 WOD

Part A

10 AMRAP of;

20 Wall ball shots

10 strict pull-ups (Scale = jumping pull-ups)

Part B

Skills Work 15 Minutes (Not for time with PVC)

  1. Snatch Push Press
  2. Overhead Squat
  3. Heaving Snatch Balance
  4. Snatch Balance without Dip
  5. Snatch Balance with Dip

Skills Video: https://www.youtube.com/watch?v=D4TgzUqleKU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s