Part A
10 AMRAP of;
20 Wall ball shots
10 strict pull-ups (Scale = jumping pull-ups)
Part B
Skills Work 15 Minutes (Not for time with PVC)
- Snatch Push Press
- Overhead Squat
- Heaving Snatch Balance
- Snatch Balance without Dip
- Snatch Balance with Dip
Skills Video: https://www.youtube.com/watch?v=D4TgzUqleKU