Monday, 18 Dec 2017 WOD

Part A

10 AMRAP of;

20 Wall ball shots

10 strict pull-ups (Scale = jumping pull-ups)

Part B

Skills Work 15 Minutes (Not for time with PVC)

  1. Snatch Push Press
  2. Overhead Squat
  3. Heaving Snatch Balance
  4. Snatch Balance without Dip
  5. Snatch Balance with Dip

Skills Video: https://www.youtube.com/watch?v=D4TgzUqleKU

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