Tuesday, 12 December 2017 WOD

Complete as many rounds as possible in 12 minutes of:
25 pull-ups (Scale = jumping pull-ups)
50-calorie row
100 overhead squats (Scale weight as needed)
50 box jumps
25 pull-ups (Scale = jumping pull-ups)

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box

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