Friday, 08 December 2017 WOD

Lifting Day!

Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps

Note: Experienced athletes should attempt to increase the load every set. Focus on excellent technique and aim for a PR on the 5th set. Athletes with less experience should consider adding reps, or simply practicing the movement for a set amount of time to develop technique.

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