At Home WOD
4 x 100 Individual Medley of:
100 Push-ups
100 Air squats
100 Sit-ups
100 CrossFit Mountain Climbers
Note: All movements can be done is sets or straight through.
At Home WOD
4 x 100 Individual Medley of:
100 Push-ups
100 Air squats
100 Sit-ups
100 CrossFit Mountain Climbers
Note: All movements can be done is sets or straight through.