Thursday, 30 November 2017 WOD

3 Rounds for time of:

30 Front Squats (Rx=115/75)

20 Push-ups (Scaled=Knee Push-ups)

10 Pull-ups (Scaled=Jumping Pull-ups)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s