Saturday, 25 November 2017 WOD

Part A.
Benchmark WOD

“FRAN” 
21-15-9 reps for time of:
Thrusters (Rx=95/65)
Pull-ups (Scaled=Jumping Pull-ups)


*Remember as with all benchmark WODs and barbell movements, record your results and dates you complete them.  The benchmark WODs in particular exist to be a baseline of measurement for your training.  

 

Part B

Deadlift 5-5-5-5-5 reps

Tips: Before beginning this workout, establish a goal weight for the final set. Work backward from your goal weight in 10-20-lb. increments to establish a starting point. If technique breaks down, decrease the weight and eliminate the error before advancing. If your technique is still unrefined, prioritize practicing the movement over increasing load.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s