Saturday, 25 November 2017 WOD

Part A.
Benchmark WOD

21-15-9 reps for time of:
Thrusters (Rx=95/65)
Pull-ups (Scaled=Jumping Pull-ups)

*Remember as with all benchmark WODs and barbell movements, record your results and dates you complete them.  The benchmark WODs in particular exist to be a baseline of measurement for your training.  


Part B

Deadlift 5-5-5-5-5 reps

Tips: Before beginning this workout, establish a goal weight for the final set. Work backward from your goal weight in 10-20-lb. increments to establish a starting point. If technique breaks down, decrease the weight and eliminate the error before advancing. If your technique is still unrefined, prioritize practicing the movement over increasing load.


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