21-15-9 reps for time of:
Pull-ups (Scaled=Jumping Pull-ups)
*Remember as with all benchmark WODs and barbell movements, record your results and dates you complete them. The benchmark WODs in particular exist to be a baseline of measurement for your training.
Deadlift 5-5-5-5-5 reps
Tips: Before beginning this workout, establish a goal weight for the final set. Work backward from your goal weight in 10-20-lb. increments to establish a starting point. If technique breaks down, decrease the weight and eliminate the error before advancing. If your technique is still unrefined, prioritize practicing the movement over increasing load.