Friday, 24 November 2017 WOD

Modified Hero WOD Chris Coffland

Hang from a pull-up bar for a total of 6 minutes

Each time you drop from the bar, perform:
400-m run
30 push-ups (Scaled=Knee Push-ups)
*After performing the run and push ups, get back on the bar and continue to cycle this routine until you have reach a total of 6 minutes hanging from the bar.

(30 Mins Time Cap)

 

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